how sleep affects your body & mind

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Consumer Association of Penang

Pages: 60/PB/--

Rs. 40

Lack of sleep is common especially in urban areas. But people do little about it. This booklet explains why we need to be ensure that we get a good night’s sleep at all times.

vegetables
a nutrition guide

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Consumer Association of Penang

Pages: 136/PB/- -

Rs. 85

This nutrition guide shows the important nutrients that different vegetables contains. For Avid gardeners & cooks this booklet also includes tips on how to plant some common vegetables and how to cook delicious dishes from these vegetables.

TOXIC TRANS FAT IN PROCESSED FOODS

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Consume Association of Penang

Pages: 112/PB/--

Rs. 95

Toxic trans fat is made when food manufacturers turn vegetable oils into solid or semi-solid fats. Trans fat allows processed foods to remain fresh for longer periods. It was invented as an alternative to saturated fat. But it is now found to be more dangerous than saturated fat. Still you would like to eat processed food. Read more dangers in CAP guide.

unsound ultrasound

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Consume Association of Penang

Pages: 40/PB/--

Rs. 40

Is routine ultrasound is necessary? What are the possible health risks? CAP guide has answer

what's in your bread

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Consume Association of Penang

Pages: 52 /PB/--

Rs. 42

Most of today’s mass-produced foods are seriously depleted of nutrients and are highly chemicalised with additives. Processed food today, are not just more sophisticated version of foods eaten by our ancestors. A wide spectrum of essential nutrient has been removed from them in the manufacturing process. The basic molecular structure of what remains is also degraded and nutritionally inferior.
ONE SUCH FOOD IS BREAD.

prevent cancer

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Consume Association of Penang

Pages: 39/PB/--

Rs. 40

This small CAP guide provide ways to escape from and fight cancer.

is msg safe?

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Consume Association of Penang

Pages: 68/PB/--

Rs. 56

Monosodium Glutamate, a common additive to prepare tasty meals has been described as a slow public poison due to the damage that it can cause to brain cells. Yet these facts are deliberately hidden by the billion dollar food proce- ssing industry. This booklet reveals all.

fashion that hurts

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Consume Association of Penang

Pages: 149/PB/--

Rs. 85

Is fashion all glamour and gross, art and failure? Is it magic, mystique or mania? What’s the flip side of the ``chic’’ and ``cool’’, bright and beautiful, sweet and striking styles of today? The answer may well surprise you. For, striped to its core, fashion is really not worth burning big holes in your pocket for.

HOW MUCH SALT IS HIDdEN 
IN YOUR FOODs

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Consume Association of Penang

Pages: 120/PB/--

Rs. 60

From breakfast cereals, bread and bread spreads to instant noodles to all types of processed food – the SALT is hidden killer. This booklet provide escape guide from the processed food we use in our every day life.

how tv affects your child's development

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Consume Association of Penang

55/PB/--

Rs. 40

Will you allow rapists, murderers, robbers, thieves, psychos or even strangers into your home? Beware; it’s entering in your house.

metabolic syndrome

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Consume Association of Penang

63/PB/--
Rs. 40


Your well being and health cannot wait. The time to know, and act is now. Be aware of, and alert to, Syndrome X, also known as Metabolic Syndrome or insulin resistance syndrome – a "pre disease’" state that warns you of approaching burdensome disease.

cancer-causing chemicals

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Consume Association of Penang

Pages: 88/PB/--
Rs. 60

Look beautiful, but die painfully is the message of this booklet on modern day cosmetics which are hardly regulated (they do not come under drug controllers) and contain a wide array of toxic chemicals.

can doctors be trusted?

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Consume Association of Penang

Pages: 48/PB/--

Rs. 40

A useful companion to know, how to protect yourself against medical errors.

BREASTFEEDING : 
MAKES YOUR CHILD MORE INTELLIGENT& HEALTHY

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Consume Association of Penang

Pages: 84/PB/--

Rs. 85

Want an intelligent, healthy and immune child in a world full of toxic? There’s proven solution beyond expensive books, computers, lessons, tuition classes, and IQ pills – mother’s milk.

how much sugar is hidden in your foods

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Consume Association of Penang

Pages: 88/PB/--

Rs. 60

This booklet in all warns us of the danger of sugar being used in processed food industry & their advertisement gimmicks to lure us.

the hormone replacement therapy hoax

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Consume Association of Penang

Pages: 64/PB/--

Rs. 60

HRT drugs, commonly prescribed by doctors to women for menopause, are carcinogenic (cancer causing) – they can cause breast cancer. This booklet exposes the trick and tragedy of HRT.

what they don't tell you about milk

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Consume Association of Penang

52/PB/--

Rs. 40

Many of us grew up on it . Industry suggests we need it. But half the world’s adults can’t digest it. This booklet tells you the problems and risks associated with consumption of milk.

obesity

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Consume Association of Penang

Pages: 90/PB/--

Rs. 60

A guide from the Consumers Association of Penang on the causes of obesity and how to fight it.